Recipes

Stir-fried chicken with broccoli & brown rice

Stir-fried chicken with broccoli & brown rice

  • 200g trimmed broccoli florets (about 6), halved

    Broccoli

    brok-o-lee
    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 chicken breast (approx 180g), diced
  • 15g ginger, cut into shreds

    Ginger

    jin-jer
    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves, cut into shreds
  • 1 red onion, sliced
  • 1 roasted red pepper, from a jar, cut into cubes
  • 2 tsp olive oil

    Olive oil

    ol-iv oyl
    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce

    Soy sauce

    soy sor-s
    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp honey

    Honey

    huh-nee
    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…

  • 250g pack cooked brown rice
  1. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  2. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. http://stokvideolar.com