Veggie wholewheat pot noodle

Veggie wholewheat pot noodle

100g dried wholewheat noodles 2 tsp groundnut oil 1 red pepper, cut into fine strips ½ large courgette, cut into matchsticks Courgette corr-zjet The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber,… 50g frozen shelled edamame beans 25g beansprouts Beansprouts been sp-rowts The two most common beansprouts are […]

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Egyptian egg salad

Egyptian egg salad

2 large eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 1 lemon, juiced Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits… 1 tbsp tahini Tahini ta-hee-nee Also known as tahina, this finely ground paste […]

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Chicken satay salad

Chicken satay salad

1 tbsp tamari Tamari tam-aree Tamari is a Japanese version of soy sauce, the main difference being that it contains little or… 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely grated 1 tsp clear honey 2 skinless chicken breast fillets (or use turkey breast) 1 tbsp crunchy peanut butter (choose […]

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