• Recipes

    Spaghetti with smoky tomato & seafood sauce

    4 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 4 garlic cloves, crushed 1 red chilli, deseeded and finely sliced 1½ tsp fennel seeds Fennel seeds…

  • Recipes

    Spicy chicken & avocado wraps

      1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice ½ lime Lime ly-m The same shape, but smaller than… ½ tsp mild chilli powder 1 garlic clove, chopped 1 tsp olive oil Olive oil ol-iv…

  • Recipes

    Veggie wholewheat pot noodle

    100g dried wholewheat noodles 2 tsp groundnut oil 1 red pepper, cut into fine strips ½ large courgette, cut into matchsticks Courgette corr-zjet The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber,… 50g…

  • Recipes

    Spiced black bean & chicken soup with kale

    2 tbsp mild olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 2 fat garlic cloves, crushed small bunch coriander stalks finely chopped, leaves picked zest 1 lime,…

  • Recipes

    Omelette pancakes with tomato & pepper sauce

    4 large eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… handful basil leaves For the sauce 2 tsp rapeseed oil, plus a little extra for the pancakes Rapeseed oil If you…

  • Recipes

    Thai green pork lettuce cups

    1 tbsp sesame oil 500g pork mince 1 tbsp green curry paste 1 red onion, finely chopped juice 1 lime Lime ly-m The same shape, but smaller than… 1 tbsp fish sauce Fish sauce A seasoning often used in Vietnamese…

  • Recipes

    Egyptian egg salad

    2 large eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 1 lemon, juiced Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most…

  • Recipes

    Fresh salmon with Thai noodle salad

    2 skinless salmon fillets Salmon sam-on With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.… 1 large orange, the juice and zest of half, the rest peeled and chopped Orange or-ange One of…

  • Recipes

    Chicken satay salad

    1 tbsp tamari Tamari tam-aree Tamari is a Japanese version of soy sauce, the main difference being that it contains little or… 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely grated 1 tsp clear honey…